Most people say they want to change. Few actually do.
This isn’t about motivation posters or “positive vibes.”
This is about action — habits that move the needle.

Below are 100 self-improvement tips I’ve learned through life, business, failure, and growth. They’re broken down into real-world categories: health, relationships, money, career, personal growth, fun, environment, and giving back.

If you actually apply these — not just read them — your life will look completely different a year from now.

The Friendship You Actually Want

Here's the beautiful truth underneath all this science: Understanding your limits helps you build better relationships, not fewer.

When you stop trying to be close to dozens of people and focus on being truly present for a handful, those friendships become richer, deeper, more satisfying.

When you understand that close friendship requires 200+ hours and regular maintenance, you stop being surprised when casual connections don't automatically deepen. You invest the time intentionally, or you make peace with staying casual.

When you recognize that your brain literally synchronizes with close friends, you appreciate the profound gift of those relationships—and you protect them more carefully.

The number 150 isn't a limitation. It's a framework. It tells you how to allocate your most precious resource—your attention—in a way that actually works with your biology rather than against it.

You don't need 1,000 friends. You don't even need 150 close friends.

You need 5 people you can be completely yourself with. 15 people you trust and rely on. 50 people who enrich your life regularly. And a broader network of 150 who create a web of familiarity and connection.

That's not just enough. For a human brain, it's actually perfect.

STOP WINGING IT - WHY GOALS WITHOUT A PLAN ARE JUST DAYDREAMS

Control your morning, control your day.

Discipline Beats Motivation Every Time

Stop Overthinking - Start Doing